EmmeX (ALICT)

During our time with ALICT, we (Lizette Crause, Gawie Raubenheimer and JoE) deliver the following training:

Emotional Exploration Expedition (EmmeX)

1. Being a Proficient Community Supporter

• Practicalities of offering emotional support to individuals and groups.
  
• Basics of offering support – what is “it” and what “it” is not.
  
• Impact of relationship on support.
  
• Listening.
  
• Language.
  
• Cultural considerations.
  
• Confidentiality and Referral.
  
• Follow-up and additional support
  
• Endings.
  
• PCS Personal care: Safeguarding longevity of PCS by focusing on their personal care.
  
• Personal support structure; Care for the caregiver; Building support structures; – Community.

2. Emotional Awareness

• Identification of loss and life-changing experiences.
  
• ‘Normalizing’ feelings related to pain and life-changing experiences.
  
• Identification of feelings and emotions.
  
• Ripple-effects.
  
• Assessing the influence of events.
  
• God and Pain.
  
• Forgiveness.
  
• Growth – My life, my story.
  
• Building blocks.
  

3. Thinking Powerfully

• Being a thought-leader.
  
• Self-talk.
  
• Conquering lies with truth.
  
• Choosing attitudes.
  
• Owning Truth in my life.