During our time with ALICT, we (Lizette Crause, Gawie Raubenheimer and JoE) deliver the following training:

Emotional Exploration Expedition (EmmeX)

1. Being a Proficient Community Supporter

  • Practicalities of offering emotional support to individuals and groups.
  • Basics of offering support – what is “it” and what “it” is not.
  • Impact of relationship on support.
  • Listening.
  • Language.
  • Cultural considerations.
  • Confidentiality and Referral.
  • Follow-up and additional support
  • Endings.
  • PCS Personal care: Safeguarding longevity of PCS by focusing on their personal care.
  • Personal support structure; Care for the caregiver; Building support structures; – Community.

2. Emotional Awareness

  • Identification of loss and life-changing experiences.
  • ‘Normalizing’ feelings related to pain and life-changing experiences.
  • Identification of feelings and emotions.
  • Ripple-effects.
  • Assessing the influence of events.
  • God and Pain.
  • Forgiveness.
  • Growth – My life, my story.
  • Building blocks.

3. Thinking Powerfully

  • Being a thought-leader.
  • Self-talk.
  • Conquering lies with truth.
  • Choosing attitudes.
  • Owning Truth in my life.